Nutrient Dense Blueberry Chocolate Chip Banana Muffins (Gluten Free!)
They are nutrient dense, meaning you get a lot of bang for your calories, and don't use filler ingredients like flour and processed sugar. Just pure goodness!
Babe of the Month: Hannah Stowe of Slightly Salty
Happy August! I am so pleased to introduce August's Babe-of-the-Month, Hannah Stowe! Hannah, also known by her Instagram handle and lifestyle brand Slightly Salty, is your adventure girl next door. She's a yoga teacher, a student of marine biology, climber, surfer, outdoor adventure seeker, and full-time van dweller! But if we are not just the things we do, who is Hannah Stowe in essence?
Green Your Routine: I Sea Blue Organics
Don't let the homemade part fool you... their stuff is gooooood. I find that nowadays, 'homemade' is often way more effective than store bought. It is way more rich with active ingredients and made fresh, so it doesn't contain fillers or preservatives that are required for drugstore items.
What's in that?
The FDA has many restrictions on food ingredients (albeit still not enough), but hardly regulate cosmetic ingredients. Aren't the things we put ON our bodies just as important as what we put IN our bodies? Considering our skin is the bodies largest organ in the human body, I'd say YES!